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Nichts verändert...
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208.3 lb
Lost so far: 126.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2017:
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878 kcal
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Fat: 22.26g | Prot: 98.02g | Carb: 67.20g.
Breakfast: Teekanne Detox Tee, Kaffee. Lunch: Meerrettich Senf, Kühne Balsamico Dressing, Gut & Günstig Salat Mischung Eissalat Mix, Galbani Mozzarella Mini, Cucina Getrocknete Tomaten, Lidl Rinderminutensteak, Viva Vital Geflügel-Wiener, BackWerk Mocca Schoko. Dinner: Alpro Soya Sojamilch Light, Edeka Orange, Alnatura Bourbon-Vanillezucker, Mangos, Viva Vital Speisequark Laktosefrei. Snacks/Other: Stardrink Cola 0% Zucker. more...
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4849 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Gym - 30 minutes, Rowing - 30 minutes, Treadmill - 35 minutes, Desk Work - 7 hours, Showering - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Reading - 20 minutes. more...
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steady weight
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