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A new low after going up and down for a week. Early morning my Fiance went home so that was the cut off for my personal goal... half a KG off making. I am not too disappointed, but happy to have gotten so close. So the aim now is the lose 10.5KGs before I see her again which is Mid April. I am confident I can make it and actually looking into Gyms today and will join up very soon.
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309.5 lb
Lost so far: 30.0 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1927 kcal
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Fat: 58.28g | Prot: 65.16g | Carb: 289.73g.
Breakfast: dried apricot. Lunch: Grapes, Chicken Satay Box (Regular). Dinner: jelly, chicken schnitzel, potato, corn, carrot. Snacks/Other: strawberry, milk chocolate, slurpee. more...
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5138 kcal
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Activities & Exercise:
Driving - 2 hours, Exercise machine (slow) - 50 minutes, Desk Work - 11 hours and 10 minutes, Resting - 9 hours, Sleeping - 1 hour. more...
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losing 12.3 lb a week
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