Weigh In record (no journal entry) for 20 February 2017
|
233.0 lb
Lost so far: 33.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
2305 kcal
|
Fat: 63.63g | Prot: 51.46g | Carb: 396.59g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Grapefruit (Pink and Red). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Quesadilla with Poultry and Cheese, Santitas Tortilla Triangles. Snacks/Other: Sonic Strawberry Real Fruit Slush (RT 44), Blueberries, Chocolate Chip Cookie, M&M's Milk Chocolate M&M's, Oreo Chocolate Sandwich Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|