Weigh In record (no journal entry) for 22 February 2010
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329.0 lb
Lost so far: 7.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1650 kcal
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Fat: 113.05g | Prot: 116.38g | Carb: 36.50g.
Breakfast: spinach, Hamburger Casserole Variation. Lunch: sugar free Jello, romaine hearts, Classic Mild Cheddar Shredded Cheese, Blue Cheese Dressing, chicken, radish. Dinner: green beans, broccoli, Pork Loin (Whole, Lean Only). Snacks/Other: sugar free Jello, Heavy Whipping Cream, Atkins Shake. more...
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4340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 14.0 lb a week
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