Weigh In record (no journal entry) for 20 February 2017
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184.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1292 kcal
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Fat: 99.00g | Prot: 83.17g | Carb: 9.00g.
Dinner: Kroger Medium Pitted Ripe Olives, Herdez Guacamole Salsa, Ole Crema Mexican Style Cream, Hormel Original Pepperoni Slices, Simple Truth Organic 50/50 Blend, BelGioioso Sliced Mild Provolone Cheese, Sugardale Peppered Bacon, Walmart Ground Beef and Pork Blend Patties (80/20). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Psst... Sugar Free Gelatin, Sugar Free Keto Gummies. more...
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gaining 1.0 lb a week
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