Weigh In record (no journal entry) for 21 February 2017
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228.6 lb
Lost so far: 22.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2017:
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1381 kcal
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Fat: 59.04g | Prot: 130.01g | Carb: 80.30g.
Breakfast: Золотая семечка Масло Подсолнечное Нерафинированное, Экстра Геркулес, Чай, Куриное Филе, Арахис. Lunch: Вареное Яйцо, Грецкие Орех, Гречка, Минтай. Dinner: Dial Export Масло Льняное Нерафинированное, Минтай. more...
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losing 6.2 lb a week
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