Weigh In record (no journal entry) for 29 January 2012
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128.8 lb
Lost so far: 3.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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819 kcal
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Fat: 18.58g | Prot: 81.11g | Carb: 90.54g.
Breakfast: Special K Protein Meal Bar. Lunch: Grapes, pressed beef, Reduced Fat Medium Cheddar Cheese, Smart White, Light String Cheese. Dinner: Meijer California Blend, Rice Sides - Cheddar Broccoli, Oven Fry Extra Crispy For Chicken Seasoned Coating, Chicken Breast Tenderloins. Snacks/Other: Fiber Gummies, Creamy Chicken Soup Mix. more...
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losing 0.6 lb a week
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