Weigh In record (no journal entry) for 20 February 2017
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133.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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988 kcal
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Fat: 24.55g | Prot: 85.97g | Carb: 103.70g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Musselman's Natural Unsweetened Apple Sauce, Prune Juice. Lunch: Daisy 4% Small Curd Cottage Cheese, Fry's Light Pears Slices, Hormel Canned Chicken, Cloud Bread. Dinner: Fry's Light Pears Slices, Kroger Low Fat Cottage Cheese, Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, Honeysuckle White Seasoned Fresh Turkey Patties. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container), Chobani Nonfat Blackberry Greek Yogurt, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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4230 kcal
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Activities & Exercise:
fitbit 3550 - 9 hours, Sleeping - 5 hours, refit and fitbit 4704 - 10 hours. more...
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losing 0.1 lb a week
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Barb Mickles's weight history
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