lildunningthavp's Journal, 20 February 2017

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Weigh In record (no journal entry) for 20 February 2017

181.4 lb Lost so far: 0 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:

645 kcal

Fat: 23.50g | Prot: 14.00g | Carb: 101.00g. Breakfast: Millville Fruit & Grain Cereal Bars, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Fritos BBQ Corn Chips. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2657 kcal

Activities & Exercise: 5.54 Miles - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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lildunningthavp's Journal, 20 February 2017

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