|
high fat, injury.
|
157.5 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2017:
|
2138 kcal
|
Fat: 75.09g | Prot: 152.85g | Carb: 216.61g.
Breakfast: Smithfield Boneless Pork Sirloin Roast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Kroger CARBmaster Cultured Dairy Blend Peach, Premier Nutrition Double Chocolate Crunch, Chobani Flip Chocolate Haze Craze. Dinner: Argo Corn Starch, Crispy Fish Sandwich No Tartar Sauce, Diet Soda, French Fries (Small). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Toll House Ultimates Chocolate Chip Lovers, Chicken of the Sea Chunk Light Tuna in Water (Can), Lindt Lindor Truffle Balls. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsagen's weight history
|