Weigh In record (no journal entry) for 20 February 2017
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197.0 lb
Lost so far: 12.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1054 kcal
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Fat: 36.58g | Prot: 82.72g | Carb: 105.89g.
Breakfast: Blue Diamond Lightly Salted Almonds, Bananas, PBfit Peanut Butter Powder, Great Lakes Gelatin Collagen Hydrolysate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla, Advocare Spark Energy Drink (7g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blueberries. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Baby Spinach. more...
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3171 kcal
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Activities & Exercise:
Desk Work - 4 hours, Crossfit - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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