Weigh In record (no journal entry) for 19 February 2017
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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2236 kcal
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Fat: 92.10g | Prot: 154.73g | Carb: 199.72g.
Breakfast: Arroz Parbolizado, Grano Largo, Cocido (USDA)(20447), Papa, Cocida, con Piel, sin Sal (USDA)(11365), Garganta de Cerdo, Cruda (Ingredients.Com), Aguacate, Florida, Crudo (USDA)(09039), Huevo, Crudo (USDA)(01123), Hígado de Pollo, Crudo (USDA)(05027), Masmai Arepa Amarilla. Lunch: Piel de Pollo, Cocida (USDA)(05019), Espalda de Pollo, Sólo Carne, Rostizada (USDA)(05055), Ala de Pollo, Carne y Piel, Rostizada (USDA)(05103), del Vecchio Queso Pera, Bocadillo Veleño, Batata, Cocida, sin Piel (USDA)(11510), Papa Criolla, Plátano, Cocido (USDA)(09278), Huevo, Cocido, Duro (USDA)(01129), Remolachas Cocidas (Frescas), Zanahoria, Cocida, sin Sal (USDA)(11125). Snacks/Other: Piña, Todas las Variedades, Cruda (USDA)(09266). more...
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gaining 6.7 lb a week
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