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I hope everyone is having a great President's Day.
1. weight was pretty much level today.
2. had a good bike ride last night. Got out and shot the bow some.
3. Ketosis was at 52 on the breath meter this afternoon. I took all of my readings late today and after breakfast.
4. Blood sugar was 102 mg/dL
5. Blood pressure at 128/81 @ 91 bpm.
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371.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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2782 kcal
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Fat: 192.74g | Prot: 176.55g | Carb: 84.46g.
Breakfast: Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Nature Made Magnesium 250mg, Ozarka Bottled Spring Water (16.9 oz), Eckrich Li'l Smokies Cocktail Smoked Sausage, Kroger Eggs (Extra Large), Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Atkins Harvest Trail Dark Chocolate Peanut Butter Bar, Sunrise Natural Foods Veggie Snax, Freshly Squeezed Orange Juice, Ozarka Bottled Spring Water (16.9 oz). Dinner: Peanut Oil, Kirkland Signature Organic Coconut Oil, Hodgson Mill Almond Flour Meal, Whitefish (Mixed Species), Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Full Circle Organic Green Tea, Ozarka Bottled Spring Water (16.9 oz). more...
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4104 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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