Weigh In record (no journal entry) for 29 January 2012
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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710 kcal
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Fat: 21.75g | Prot: 75.50g | Carb: 42.00g.
Breakfast: chicken soup flavored protein. Lunch: Instant Oatmeal Weight Control - Banana Bread, Sugar-Free Popsicle, Tilapia Fillets. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Mixed Berries, Salted Mixed Nuts with Peanuts, Lemonade Drink Mix, Sugar-Free Popsicle. more...
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losing 1.2 lb a week
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