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BM
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128.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1374 kcal
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Fat: 71.89g | Prot: 120.34g | Carb: 73.81g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Lemon, Water, Kraft Lite Balsamic Vinaigrette Dressing, Archer Farms Tzatziki Yogurt Dressing, Athenos Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veggie Patch Falafel Chickpea Balls. Dinner: Stop & Shop Pluot, Great Value Sugar Free Lemonade Drink Mix, Water, Birds Eye Steamfresh Broccoli, Del Monte Sweet Peas, Skinless Chicken Breast. Snacks/Other: Lemon, Water, Skippy Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Glutamine Powder, Water, Natural Almonds. more...
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1835 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours, Cross Training - 15 minutes. more...
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losing 3.7 lb a week
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