Weigh In record (no journal entry) for 20 February 2017
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205.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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977 kcal
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Fat: 54.46g | Prot: 55.00g | Carb: 87.00g.
Breakfast: Butter (Salted), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Creamy Salsa Pork. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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losing 4.2 lb a week
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