Weigh In record (no journal entry) for 20 February 2017
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229.9 lb
Lost so far: 80.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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668 kcal
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Fat: 37.95g | Prot: 62.98g | Carb: 10.95g.
Breakfast: Lettuce, Tomatoes, Clover Feta Plain, Avocados, Cheddar Cheese, Chicken Breast Meat, Woolworths Carb Clever Cauliflower Wraps. more...
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gaining 4.0 lb a week
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