Weigh In record (no journal entry) for 29 January 2012
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233.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2129 kcal
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Fat: 66.80g | Prot: 207.06g | Carb: 169.00g.
Breakfast: Heavy Cream, Cane Sugar Cube, Egg (Whole). Dinner: Milk (2% Lowfat with Added Vitamin A), Cream of Mushroom Condensed Soup, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Jasmine Rice. Snacks/Other: Werther's Original Hard Candy, Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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3785 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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