Weigh In record (no journal entry) for 20 February 2017
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171.5 lb
Lost so far: 22.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1247 kcal
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Fat: 23.95g | Prot: 26.15g | Carb: 183.72g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Maçãs Granny Smith, Banana. Dinner: Coca-Cola Coca-Cola Zero (Lata), Auchan Queijo Mozzarella Ralado, Nacional Ninhos Tagliatelle. Snacks/Other: Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Dolce Gusto Café Au Lait, Gullón Vitalday Crocant Chocolate. more...
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steady weight
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