Weigh In record (no journal entry) for 20 February 2017
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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544 kcal
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Fat: 17.23g | Prot: 20.04g | Carb: 81.24g.
Breakfast: Kellogg's Special K Pastry Crisps - Cookies & Creme, Bananas. Lunch: Taylor Farms Chicken Caesar Salad. Snacks/Other: Coffee with Cream and Sugar, Brothers-All-Natural Fuji Apple Crisps. more...
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gaining 0.3 lb a week
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