Weigh In record (no journal entry) for 20 February 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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372 kcal
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Fat: 14.48g | Prot: 6.36g | Carb: 60.56g.
Breakfast: Barney Butter Smooth Almond Butter, Apples, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Hills Bros. Sugar Free French Vanilla Cappuccino. more...
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gaining 0.4 lb a week
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