Weigh In record (no journal entry) for 22 February 2010
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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1244 kcal
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Fat: 79.73g | Prot: 103.95g | Carb: 26.49g.
Breakfast: Canadian Bacon, cheese, butter, eggs, lettuce, Spinach. Lunch: cheese, Eggplant, Lettuce, chicken stew, lamb. Dinner: lamb, flaxseed, vanilla protein powder, herbalife vanilla shake. more...
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2896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 13 hours, Sleeping - 7 hours and 12 minutes. more...
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losing 21.0 lb a week
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amills's weight history
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