Weigh In record (no journal entry) for 20 February 2017
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180.6 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1682 kcal
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Fat: 46.27g | Prot: 64.83g | Carb: 249.43g.
Breakfast: Gut & Günstig Salami im Käsemantel, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Gut & Günstig Bierschinken, Gouda oder Edamer, Semmel. Dinner: Mehrkornbrot, Sonnen Bassermann Meine Schweineroulade. Snacks/Other: Spezi Spezi, Spezi Spezi, Adelholzener Natürliches Mineralwasser Sanft, Coca-Cola Coca-Cola Zero. more...
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losing 2.3 lb a week
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