buyimthembu's Journal, 20 February 2017

185.2 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 32.77g | Prot: 57.22g | Carb: 162.98g.   Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Asda Chosen By You Southern Fried Potato Wedges, Chicken or Turkey Vegetable Stew Type Soup, White Rice (Short-Grain). Lunch: Green Tea, Iceland Southern Fried Potato Wedges, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Barbecue Flavor Corn Chips. more...

2070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...