Weigh In record (no journal entry) for 20 February 2017
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286.4 lb
Lost so far: 0.2 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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3592 kcal
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Fat: 125.19g | Prot: 254.27g | Carb: 338.90g.
Breakfast: Oranges, Fried Egg, Pauluns Granola Kaneli, Manteli & Omena, Valio Kreikkalainen Jogurtti, Coffee (Brewed From Grounds). Dinner: Maapähkinävoi, Ruisleipä, Mozzarellajuusto, Jäävuorisalaatti, Kurkku, Tomaatit, Rainbow Tumma Riisi, Rainbow Broilerisuikaleet. Snacks/Other: Star Nutrition Whey-80, Valio Pehmeä Rasvaton Maitorahka, Pauluns Granola Kaneli, Manteli & Omena, Arla Luonto+ Rasvaton Laktoositon Maustamaton Jogurtti, Star Nutrition Whey-80, Arla Proteiinijogurtti. more...
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4085 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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