Weigh In record (no journal entry) for 20 February 2017
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1047 kcal
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Fat: 79.95g | Prot: 55.14g | Carb: 21.68g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sementes de Girassol sem Casca, Amendoim torrado, Tomates, Pepino (Descascado), Alface, Agrião, Acelga, Subway Cebola, Pele e Carne da Coxa de Frango, Café. Dinner: Ovo Cozido, Café, Amendoim torrado, Leite (Leite Integral), Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. Snacks/Other: Sementes de Girassol sem Casca, Amendoim torrado, Café. more...
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losing 1.4 lb a week
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