Weigh In record (no journal entry) for 20 February 2017
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183.0 lb
Lost so far: 12.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1665 kcal
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Fat: 43.79g | Prot: 216.26g | Carb: 91.59g.
Breakfast: Jasmine Aveia Flocos Grossos, Clara de Ovo, Água de Coco. Lunch: Batata Doce, Arroz Integral (Longo, Cozido), Verde Campo Cottage Lacfree, Peito de Frango, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Growth Supplements Milk Protein, Black Skull Pussycat Whey. more...
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losing 1.8 lb a week
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