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Derall
Journal
29 Jan 12
Derall's Journal, 29 January 2012
Derall's Profile
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Weigh In record (no journal entry) for 29 January 2012
259.0 lb
Lost so far:
7.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
2586 kcal
Fat: 95.28g | Prot: 97.21g | Carb: 335.32g.
Breakfast:
100% Orange Juice, Sausage & Buttermilk Biscuits.
Lunch:
Pepsi (12 oz), Cornbread (Home Recipe), Spaghetti with Tomato Sauce and Chicken or Turkey.
Dinner:
Stouffer's Skillet Sensations Homestyle Beef W/Roasted Potatoes & Vegetables.
Snacks/Other:
Twix (Fun Size), Baby Ruth (Fun Size).
more...
4050 kcal
Activities & Exercise:
Driving - 1 hour and 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours.
more...
losing 0.9 lb a week
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Derall's weight history
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