Weigh In record (no journal entry) for 20 February 2017
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1333 kcal
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Fat: 65.74g | Prot: 48.75g | Carb: 137.51g.
Breakfast: Цикорий с Молоком, Батон, Колбаса, Яичница. Lunch: Останкино Колбаса Русская, Сэн Сой Лапша Рисовая. Dinner: Домик в деревне Молоко 3,2%, Гречка Отварная. more...
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losing 4.1 lb a week
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