Weigh In record (no journal entry) for 20 February 2017
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248.0 lb
Lost so far: 9.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1002 kcal
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Fat: 44.73g | Prot: 70.36g | Carb: 84.06g.
Breakfast: Honeycrisp Apples, Trader Joe's Soy Protein Powder. Lunch: Trader Joe's Sliced Smoked Gouda, Trader Joe's Southwestern Chicken Quesadilla. Dinner: Trader Joe's Asiago Cheese with Rosemary & Olive Oil, Trader Joe's French Onion Soup. Snacks/Other: Dole Cherry Mixed Fruit in 100% Fruit Juice. more...
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gaining 0.8 lb a week
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