Weigh In record (no journal entry) for 20 February 2017
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250.4 lb
Lost so far: 9.7 lb.
Still to go: 107.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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747 kcal
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Fat: 28.79g | Prot: 42.38g | Carb: 79.54g.
Lunch: Tee (sis. Vähäkalorinen Makeutusaine), Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita). Dinner: Flora Culinesse, Findus Espanjalaiset Vihannekset, Valio Arki Rae, Keiju Rypsiöljy, Paistettu Kananmuna. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), Tee (sis. Vähäkalorinen Makeutusaine), Valio Arki Rae, Omenat (Golden Delicious), Paulig Paulig Cupsolo Tazza Hot Chocolate Caramel -Kaakaojuoma, Tee (sis. Vähäkalorinen Makeutusaine). more...
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gaining 1.5 lb a week
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