Weigh In record (no journal entry) for 20 February 2017
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143.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2017:
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1950 kcal
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Fat: 74.65g | Prot: 50.83g | Carb: 243.97g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, butter Imperial 53% Vegetable Oil Spread, Breakfast Best Home Style Waffles, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Portmann's Buttermilk Ranch Dressing, Apples, Alexia Mozzarella Stix - Italian Herbs & Olive Oil, Juanita's Foods Nacho Cheese Sauce, Trader Joe's Soft Pretzel Stick. Dinner: Publix 1% Lowfat Grade A Milk, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Imperial Stick Butter, Breakfast Best Home Style Waffles, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Hashed Brown Potatoes. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Chocolate Cake (with Chocolate Frosting). more...
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2164 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Yoga - 40 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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gaining 3.5 lb a week
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