Weigh In record (no journal entry) for 20 February 2017
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1206 kcal
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Fat: 52.29g | Prot: 57.69g | Carb: 128.09g.
Breakfast: T. G. Lee Vitamin D Milk, Kellogg's Corn Flakes. Lunch: Haagen-Dazs Chocolate Chocolate Chip Ice Cream, Marie Callender's Fettuccini with Chicken & Broccoli, French Toast with Butter. Snacks/Other: Cheese Pizza. more...
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losing 8.4 lb a week
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