simplylois's Journal, 20 February 2017

217.6 lb Lost so far: 17.5 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 71.53g | Prot: 121.76g | Carb: 227.56g.   Breakfast: Hormel Black Label Fully Cooked Bacon, Wholesome Harvest Stone Ground Whole Wheat Bread, Boiled Egg. Lunch: Daily Chef Premium Chunk Chicken Breast (53g), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: P90X Beef and Broccoli Stir-Fry, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Trader Joe's Hass Avocado, Creative Snacks Co. Vanilla Almond Granola, Wildroots Kale & Chia Wildchips, Califia Farms Vanilla Almond Milk, Meijer Unsweetened Dark Sweet Cherries, Premier Nutrition High Protein Shake - Vanilla. more...

2805 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...