Weigh In record (no journal entry) for 20 February 2017
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322.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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712 kcal
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Fat: 8.87g | Prot: 48.20g | Carb: 121.58g.
Breakfast: Bananas, Publix GreenWise Fat Free Milk, Kellogg's Apple Jacks (Box). Lunch: Tomatoes, Onions, Hillshire Farm Honey Ham, Hellmann's Light Mayonnaise, Nature's Own Light Honey Wheat Bread. Dinner: Publix Mixed Vegetables, Zatarain's New Orleans Style Caribbean Rice Mix, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Oranges, Nectarines. more...
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losing 3.5 lb a week
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Reptile558's weight history
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