brysonkido's Journal, 06 December 2007

16% BF

137.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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988 kcal

Fat: 28.62g | Prot: 86.72g | Carb: 88.80g.   Breakfast: Chicken Curry (2007.12.04, 1/2 cup). Lunch: fresh and easy Chicken Makhani (1/2 tray). Snacks/Other: EAS Premium Protein, Chocolate, Melon Pan. more...

1520 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...