Kenmiddlebrooks's Journal, 29 January 2012

First day at Disney

162.6 lb Lost so far: 30.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 47.83g | Prot: 73.16g | Carb: 168.13g.   Breakfast: Milk (Nonfat), Bran Cereal, Bananas, Caramel Delight Cereal. Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Light House Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Fat Salad Wedge (No Dressing), Broccolini, Wild Rice Pilaf, Corvina (Half Portion). more...

2296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, elliptical - 45 minutes, treadmill - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...