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JHaas
Journal
22 Feb 10
JHaas's Journal, 22 February 2010
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Weigh In record (no journal entry) for 22 February 2010
196.2 lb
Lost so far:
51.6 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
1152 kcal
Fat: 36.04g | Prot: 66.57g | Carb: 140.67g.
Breakfast:
Special K Protein Meal Bar - Chocolate Peanut Butter.
Dinner:
quick check.
Snacks/Other:
Double Stuf Sandwich Cookies, mcdonalds strawberry shake, goldfish.
more...
2634 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours and 15 minutes, Driving - 30 minutes, Shopping - 45 minutes.
more...
losing 0.3 lb a week
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