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Esta semana 700 gramas.Meta para a próxima segunda 74.00.
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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370 kcal
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Fat: 10.38g | Prot: 55.31g | Carb: 11.73g.
Breakfast: Peras. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface. Dinner: Patinho, Alface. more...
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losing 1.5 lb a week
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