Weigh In record (no journal entry) for 20 February 2017
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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382 kcal
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Fat: 14.73g | Prot: 17.36g | Carb: 45.06g.
Breakfast: Pink Lady Apples. Dinner: Longhorn Steakhouse Mixed Greens Side Salad, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Old London Melba Toast Classic, La Mexicana Medium Salsa. more...
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losing 7.0 lb a week
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tennille77's weight history
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