Weigh In record (no journal entry) for 29 January 2012
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2448 kcal
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Fat: 71.55g | Prot: 104.85g | Carb: 358.50g.
Breakfast: Small Organic Banana, Bran Flakes, 0.1% Fat Skimmed Milk. Lunch: Small Organic Banana, German Salami, Flora Light, Chicken, Tomato & Mozzarella Pasta, Med Slice Wholemeal Bread. Dinner: Small Organic Banana, German Salami, Flora Light, Wholemeal Bread. more...
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1799 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sitting - 7 hours, Sleeping - 10 hours and 10 minutes, Standing - 20 minutes. more...
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losing 0.4 lb a week
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