Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zuzmo16
Journal
20 Sep 11
Zuzmo16's Journal, 20 September 2011
Zuzmo16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2011
151.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1029 kcal
Fat: 27.69g | Prot: 39.84g | Carb: 131.11g.
Breakfast:
Toasted White Bread, Orange Soda, Cooked Mushrooms (Fat Not Added in Cooking), Bacon.
Dinner:
Semi-Skimmed Milk, Spicy Meat Pizza.
more...
2685 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Standing - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zuzmo16's weight history
view complete history