Weigh In record (no journal entry) for 29 January 2012
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126.5 lb
Lost so far: 1.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1038 kcal
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Fat: 31.96g | Prot: 48.08g | Carb: 136.62g.
Lunch: Serrano Ham, Vegetable Soup (Low Sodium, with Water), Butter, Marmalade, Ciabatta. Dinner: Serrano Ham, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Honey, Whiskey, Chai Classic India. more...
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1489 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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