mstk65's Journal, 29 January 2012

254.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 50.48g | Prot: 55.15g | Carb: 154.86g.   Breakfast: english muffin, strawberry preserves, country crock margarine, green tea. Lunch: water, ramen beef soup. Dinner: bun, sloppy joes. Snacks/Other: polar, mcdonalds ice cream cone. more...

3133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...