Weigh In record (no journal entry) for 29 January 2012
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136.8 lb
Lost so far: 2.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1665 kcal
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Fat: 28.54g | Prot: 72.61g | Carb: 271.42g.
Breakfast: Bananas, Milk (Nonfat), General Mills Fiber One Honey Clusters. Lunch: Provolone Cheese, 6" Turkey Breast and Ham. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, 80 Calories Homestyle Creamy Butter Mashed Potatoes, Cool Whip Whipped Topping Lite, Sugar Free Gelatin Dessert, Broccoli, Hormel Apple Bourbon Pork Chops. Snacks/Other: Bliss Dark Chocolate, Strawberries, Budweiser Select 55 Premium Light Beer, Strawberries, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Champagne, Jelly Beans, Navels Oranges, Suisse Mocha Sugar Free. more...
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1684 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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