Weigh In record (no journal entry) for 20 February 2017
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159.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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2702 kcal
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Fat: 137.13g | Prot: 105.92g | Carb: 150.42g.
Breakfast: Trader Joe's Sliced Havarti Cheese, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Reduced Fat Milk 2%, Organic Buckwheat Flour, Reduced Fat Milk 2%, Trader Joe's Brown Rice Bread. Lunch: Trader Joe's Raw Brazil Nuts, Calorie. Dinner: Trader Joe's Reduced Fat Milk 2%, Trader Joe's Sliced Muenster Cheese, Trader Joe's Vanilla Eclairs. Snacks/Other: Trader Joe's Sliced Havarti Cheese. more...
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gaining 3.5 lb a week
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