Weigh In record (no journal entry) for 20 February 2017
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207.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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767 kcal
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Fat: 9.61g | Prot: 54.66g | Carb: 111.41g.
Breakfast: Bragg Organic Apple Cider Vinegar, Maple Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), White Rice, Coffee. Lunch: Turkey Meat, Mashed Potato, Flour and Water Gravy, Great Value Kosher Whole Dill Pickles, Frank's Red Hot Thick. more...
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gaining 2.3 lb a week
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