Weigh In record (no journal entry) for 20 February 2017
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177.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1577 kcal
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Fat: 55.21g | Prot: 169.96g | Carb: 102.11g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Turkey Burgers, Dofino Creamy Havarti Cheese Deli Slices. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Clover Honey, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value Creamy Peanut Butter, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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losing 0.4 lb a week
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