Weigh In record (no journal entry) for 20 February 2017
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194.2 lb
Lost so far: 6.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1779 kcal
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Fat: 78.34g | Prot: 101.71g | Carb: 162.56g.
Breakfast: Milfina Kondensmilch 10%, Kaffee. Lunch: Lindt Lindor Kugeln, Chiquita Banane, Höll Kalbswiener, Bravo Pistazien Geröstet und Gesalzen. Dinner: Tiko Fisch-Frikadelle, Garnelen-Tempura, Gebratene oder in Backteig Ausgebackene Garnelen, Sushi mit Gemüse, Wakame, Süßkartoffelpommes, Hähnchenbrustfilet, Frische Pasta (Gekocht), Nigiri Lachs, Gemüse-Tempura, Lachsfilet, Deluxe Garnelen in Tempura-Teig. Snacks/Other: Glückskeks. more...
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losing 8.7 lb a week
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