Weigh In record (no journal entry) for 20 February 2017
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2017:
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1257 kcal
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Fat: 85.85g | Prot: 64.95g | Carb: 51.43g.
Breakfast: My Essentials Sliced Cooked Ham, Great Value Original Pork Sausage Patties, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg. Lunch: Egg. Snacks/Other: Old Dutch Pretzel Rods, Fisher Sea Salt Peanuts Dry Roasted, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 9.8 lb a week
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